Journey of Awakening A Meditators Guide book
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- Author Name : Ram dass
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Everyone has experienced a moment of pure awareness. A moment without thinking 'I am aware or that is a tree. Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation." -RAM DASS
JOURNEY OF AWAKENING
Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation-from mantra, prayer, singing, visualization, and "just sitting" to movement meditations such as t'ai chi-and suggests how you can find a method suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way,
This revised edition also contains the most complete directory available anywhere of retreat centers and groups that teach meditation in the United States and Canada,
ISBN : 9780553285727
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